June 23, 2024

How to Avoid Burnout When Running a Business


Running your own business is one of the most rewarding things you can do. Unfortunately, it’s also very stressful. Few other careers demand as much time and energy from you. Here are a few ways you can try to avoid the most common issues.

Find a Balance

You need time specifically for your business, and you need time specifically for your personal life and family. You need to set and enforce strict boundaries. That can be quite difficult since a business will often demand your attention at the most inopportune moments. Emergencies, small to big, can and will happen on weekends. The best thing you can do is hire enough employees that you have people with the expertise and confidence to take care of such issues for you during your time off. Even then, you will be contacted for emergencies that demand your attention specifically. You’ve just got to roll with the punches, be flexible, and know when to say no.

Take Care of Your Health

Your priority should be your basic well-being and that of your family. That includes eight hours of sleep a day and twelve cups of water. Without adequate sleep, your mind and body will shut down. That also includes three nutritious meals and daily exercise. Do what you need to do to keep yourself in good shape physically. You also need to worry about the mental side of things. Find a mindfulness practice that speaks to you, like meditation. If you suffer from anxiety or depression (as many working adults do) talk to a mental health professional. Make time for you.

Know When and How to Delegate

In the beginning, it can feel like you need to do everything yourself. And that might even be true. For small business owners who run a single-person business especially, it can be difficult to know when and how to delegate. Again, make sure you have a couple of employees that you trust. Hire experienced supervisors. Make sure that your business is organized in such a way that you can ensure that someone will be able to take care of a lot of the day-to-day dealings for you. A good managerial staff – even a small one – is key.


Burnout is a huge problem for anybody with a passion or a demanding career. Luckily, our society is becoming more and more aware of it. Make the time that you need for yourself. Forge a new pathway for your business to survive without having to give so much of yourself.

Check out this article on how to prepare to hold your annual corporate event!


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